Whats your experience with colon cleansing? Any risks?
OK, I am a 30 year old father that is not very healthy. I watch a lot of those late night infomercials and one night I seen a advertisement for some colon cleansing products.
I decided there was not much I could lose by trying a program like this so I did some research online and pick a system to start with. I am also in the process of giving up soda and exercising more too.
My worry though is what other people have gone through when doing a detox like this. Recently, I have seen some loss of energy and headaches. I started to document my process on my blog at http://cleansecoloncleansingdetox.com/ and have been asking questions on other blogs, but I wonder if there is a risk associated with this process?
Any advice?
OMG
I am a physician, and please don’t make these quacks any richer. It is baseless, unscientific, useless tripe. Check out the website called “quackwatch” for the latest quackery.
These things are sold under the category of “dietary supplements” which means they are NOT regulated by the FDA. They do not require any proof of SAFETY or EFFICACY.
I suggest exercising, eating more fruits and veggies, drinking more water and less soda, and if you are feeling unwell, getting a checkup to make sure you do not have anemia, or some thyroid problem or anything of that nature.
Your body does not need to be “detoxified” EVER. Have you ever heard of the liver, that great mop of an organ, or the kidney, that bean shaped little guy? That is how your body does it.
So, in conclusion….waste of money at the very best.
One of the philosophies of Yoga is called Patanjali and comes from the Sanskrit for its definition of Ashtanga Yoga. Ashta means 8 and Anga means limbs and these 8 limbs are intended to help the Ashtange Yoga devotee to live a healthy life. The practice of this form of Yoga is intended to help us minimize stress in our lives, which if course is a good thing, or at least minimize its effect. It also strengthens our endurance.
Ashtanga Yoga was made popular by the Yoga guru Shri K Pattabhi Jois.
There is a different term in western Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Yoga is modeled on Ashtanga yoga.
The 8 limbs of Ashtanga Yoga are as follows:
Asana is the discipline of performing Yoga exercises for the betterment of your body and spirit.
Niyama is for taking control of your life. Control comes from personal restraint. Niyama is the combination of joy (santosh), patience (tapa), self study (swadhyaya), purity (shoucha) and love of god (esgwar pranidhan).
Yama is to enable us to dwell on the good and honorable of human behavior. This is comprised of non violence (ahimsa), truthfulness (satya), celibacy (brahmacharay), and the ability to stay clear of envy, jealousy and other possessive and destructive behaviours (aparigraha). Stealing is also resisted (asteya).
As with many other branches of Yoga the breathing is controlled and this is Pranayma.
Dharna is to help us concentrate on personal learning to improve our understanding of our place in the overall scheme of life, and to form long term goals or a firm mission for our life.
Pratyahara is to help us isolate ourselves from the hustle and bustle and background noise of the world to allow our minds to focus within and become a haven for positivity.
Dhyana is to help us concentrate on our mission and long terms goals from the pursuit of meditation
Samadhi is the attainment of a state of bliss and peace, the ability to find and focus on our life mission and to continually strive to reach the final goal of personal enlightenment.
As can be seen Ashtanga Yoga has some lofty ends. It is practiced in a series of stages where the student of progresses at their own pace to achieve their goal.
This starts with the Yoga Chikitsa which is a form of Yoga therapy which is intended to detox the body and to build strength and stamina. It takes around 2 hours to complete the 75 poses involved. The start of the exercises is the surya namaskar (the sun salutation) and then the student moves on to a series of standing exercises and sitting exercise followed by inversions and relaxation exercises.
The second set in the series of 6 is called the nadi shodana and it helps with strengthening the nervous system. These exercises follow the same sequence as the first set of exercises but with the inclusion of some extra exercises.
The final set of 4 from the series is called sthira bhaga meaning divine permanence. This the final and advanced form of the practice and is only for students who have finally mastered the intitial exercises.
The pursuit of Yoga, including Ashtanga Yoga, is a lifetime passion. It isnt easy and requires discipline, but the discipline is worth it.
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To find out more about Yoga visit Peters Website The Good Yoga Guide at http://www.goodyogaguide.com/ and find out about Yoga Health Benefits
and more including Yoga resources
The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb’s methodology of ridding the body of all the indulgences during the holiday season is quite a rage.
Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.
The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver’s metabolism of environmental toxins.
1st day: the pre-flush
Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water. Detox Flush
2nd and 3rd day: fruit flush three day detox diet
From 8 am to 4 pm eat servings of fresh fruit every 2 hours. At 6 pm, like day one eat 1 serving of raw vegetable salad. Also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.
Unlike the 30-day detox or fasts, the fruit flush three day detox diet can be followed for a period of up to 12 weeks with 3-day diet and 4 days off alternatively. The diet is based on natural fruits and vegetables and followed back-to-back aids in considerable weight loss. The program has had very good reviews; dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. This not only aids in detoxifying, losing weight but also improves energy, regular bowel movements and improves skin tone. Detox Flush
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“Want to have a clean, refreshing body?
Detox Flushis the No.1 proven Detox Solution for you!
