Wake Up and Roar Part 3 – Superfoods and Raw Chocolate?

Wake up and Roar
Part III

By Siridatta www.minisizeme.co.uk

Superfoods & Raw Chocolate?

So lets summarise the journey so far: October’s issue we discussed Why to embark on a Raw food lifestyle, where in November’s issue we looked at How to begin and stay with the programme and this issue will reveal some secrets and very exciting wild ideas.

In this chapter we will pull back the covers on Longevity and the concept of immortality and siddis’ (super human powers) that develop through this exciting lifestyle.

Raw Chocolate

According to popular research, chocolate is the number one food craved by women.  The worldwide chocolate consumption rate increases 3-4% every year!   Western culture has fallen in love with this amazing substance.  But do we really know why?

Chocolate originates from the pure energy of the cacao bean, also known as ‘the food of the gods”.  All chocolate is made from cacao, the seed of the fruit of an Amazonian jungle tree!
I invite you to discover, naked chocolate, an entirely new raw experience, true chocolate with all its psychoactive properties, nutrition and brain activators intact, without the heating process!
Its time for a Revolution. 

First the facts:

• Cacao beans were first used as money with the Aztecs and Mayans.
• Cacao is one of nature’s super foods, with amazing properties that are destroyed with cooking.
• Cacao contains over 300 chemically identifiable compounds
• Cacao is remarkably rich in magnesium, which is supportive to the heart, builds strong bones and is associated with happiness
• It is the richest source of antioxidants on the planet
• Cacao releases the bliss chemical, called Anandamide
• Cacao release’s Monoamine Oxidase Inhibitors (MAO), youthening and rejuvenation chemistry.
• Cacao is nature’s anti-depressant.
• Cacao lowers cravings for over-eating
• The more you eat, the more you loose weight
• Cacao is a natural laxative
• Cacao soothes PMS symptoms
• Cacao is a natural muscle relaxanat

Well, after that list do I need to say any more?  Maybe perhaps these words from James Wadsworth, A Curious History of the Nature and Quality of Chocolate sums it up:

“Twill make Old women Young and Fresh;
Create New motions of the Flesh;
And cause them to long for you know what;
If they but taste of chocolate;

I have a great friend called Laksmi, who has been experimenting with raw chocolate over the summer. In fact he has only been eating chocolate throughout his entire diet, and he looks amazing. Every day he looks fresher and more vibrant.  So, as if I needed any more excuses I decided to embark on the same “experiment”.  How awful eh?   So in the name of science, I am on a raw chocolate fast, and to date I have experienced vast amounts of energy, in both my body and mind.  Absolutely fresher and more youthful skin and eyes, less sleep is needed and my appetite has been reduced dramatically.  But not my appetite for life, in fact that has trebled.  Not to mention my appetite for lovemaking!!! Well, that has gone out the top of the roof!

Growl… Wake UP AND ROAR!!!!!!

A Final thought

“If we could sniff or swallow something that would, for five or six hours each day, abolish out solitude as individuals, atone with us our fellows in a glowing exultation of affection and make life in all its aspects seem only worth living, but divinely beautiful and significant, and if this heavenly world transforming drug were of such a kind that we could wake up the next morning with a clear head and an undamaged constitution – then, it seems to me, all our problems would be wholly solved and the earth would become paradise”.

Aldous Huxley (1894 – 1963)

Other Superfoods

What’s this entire craze about superfoods?  Bee pollen, Maca, Cacao, Goji Berries etc….  To the virgin raw fooder these new products can seem daunting and confusing. So lets look at my favourites one at a time and list their properties and my experiences with them.

Bee Pollen
Bee pollen is the pollen produced by flowers that honeybees gather and bring back to the hive. Bee pollen is an alkaline food considered by nutritionalists to be the most complete food in nature. Bee pollen is a super rich source of protein and contains all the essential amino acids. This makes it a great strength builder and brain food.  It is also extraordinary rich in most of the B vitamins, including folic acid.  Bee Pollen contains over 5000 enzymes. I recommended one tablespoon per day.

Here are some of the benefits of Bee Pollen:

• Increases energy and stamina
• Increased muscle growth and definition
• Builds the immune system
• Has anti oxidant activity
• Enhances sexuality and fertility
• Smoothes wrinkles

Maca

Maca is the greatest superfood coming out of Peru. I Love it!!!!
Maca is a radish type root, which is generally sold in its dried, powered form.
This incredible superfood has been used as an immunostimulant, for anaemia, to stop bone mineral loss, enhance memory, fight stomach cancer, as well as to alleviate depression, menstrual disorders, menopause symptoms, sterility and other reproductive and sexual disorders.

Maca increases overall vigour – especially sexual stamina and appetite.  It brings you gusto, hardiness, strength and staying power, and that is not just in the bedroom!   Its rocket fuel, with a slow steady release with no energy come down later in the day. I recommend one tablespoon per day.

Wolfberries (sometimes known as Goji Berries)

It sis said in China that eating one handful of Wolfberries will make one happy for the entire day.  In fact the Chinese hold a strong belief that human life might be extended significantly by eating these berries. Ginseng is considered too strong for continuous use, where as the wolfberry is such milder, with no known risk of continuous use.

Benefits of Wolfberries:

• Leads to a long, vigorous and happy life
• Will promote happiness and brighten the spirit
• Maintains a healthy immune system
• Improves eye sight
• Improves hearing
• Supports healthy liver functioning
• Maintains healthy blood pressure
• Supports healthy cholesterol and blood sugar levels
• Replenishes vital essence and bone marrow
• Strengthens bones and tendons

Wolfberries contain 18 kinds of amino acids.  They contain Leucine, an essential amino acid that we no not make in our bodies, so we can only get it from our diet.  Wolfberries are rich in 21 trace minerals of which the main ones are Zinc, iron, copper, calcium, germanium, selenium and prosperous.

These berries provide the key nutritional support for children in their early growth and formative years. 

I recommend a handful per day.

So my fellow, Supermortal Immortalists I invite you to try a 40 day experiment…. 40 days of 100% Raw Food, daily superfoods, especially the raw chocolate, massive amounts of pure filtered water, daily exercise to the point of 20 minutes of sweating and then to report back to me with your findings.

Warning:  Eating Cacao beans may cause you to have THE BEST DAY EVER!  David Wolf

“The Superiority of chocolate for health and nourishment will soon give it the same preference over tea and coffee in America that it has in Spain”
Thomas Jefferson

Please email your reports to Siri Datta at jeshoua33@aol.com

Siri Datta and Dunkan are running a Spectacular Wake up and Roar Detox Retreat at Gaunts House, Dorset in Jan 2009.  Expect Chocolate, Kundalini Yoga, Superfoods, Laughter, Pilgrims Washes and Massive amounts of inspiration to continue going beyond your own expectations of your self…

Siri Datta can be contacted on jeshoua33@aol.com as well as 07966 451 292
Her website is www.anaharta.com and also www.siridatta.co.uk
Contact her for the 2008/09 Wake up and Roar! Programme.  She is also running the popular “Mini Size Me!” massive weight loss programme….

Nine out of ten people love chocolate. The tenth person always lies.” 
John Q. Tullius

About the Author

Siridatta is an International Kundalini Yoga Teacher and Teacher Trainer. Author of Open Your Heart with Kundalini Yoga and the Raw Food and Yoga BIBLE, Mini Size Me.

-OZ- DETOX – PV [ HQ ]

Do you think this is a good idea?

Going on holiday in five days to a notorious partying destination in spain but I’ve decided to combine the party atmosphere with a relaxing detox during the day. This includes eating fruit for breakfast, wheatgrass shots, fruit vegetable smoothies for lunch and meat/ fish and salad/ veggies fr dinner. Id like to do this but am worried that drinking alcohol will make this diet unberable. Im going to moderate my alcohol intake but as its a party place drinking often gts out of hand. How can combine these two things without missing out on any fun? thanks

So where did you hear about this detox. It is generally agreed by all sensible people that detox diets are a waste of time except for the people who sell them. Just eat a wide range of food, things you like, and enjoy. That’s what a holiday is for, to enjoy, not messing around with useless diets. Wheatgrass shots? You must be kidding?!!

Here is the Solution for How to Detox Your Body

Researchers believe that the ailment in the body occurs due to the impurities present in the body. Here you can find the experts advice on how to detox your body and their importance in curing many fatal ailments in the body. There are many solutions for this quest and no matter the type of disease you are affected with.

Here is the first solution. Begin your detoxification process by a 24 hour fast with plenty of liquid drink. The detox process should not have dehydration. The liquid one should take is restricted to (1) cold water, (2) hot water and (3) pure lemon juice and no other liquids are allowed. Since the process will continue for several days, choose the starting day as a week end in which you don’t have much stress related work.

To be easy to under stand let me put the rest of the process in steps.

- After the first step of fasting, try to take as much as raw vegetables and fruits as they will be useful for detoxification. This will also have a good note on the digestion process. Because, digestion becomes simpler and also makes the nutrients to be absorbed by the body for a large extent.

- In these days plan to eat as much fruits as possible which will increase the metabolism of the body.

- Try to limit the use of rice, millet, corn, nuts and seeds as much as possible.

- Plan at least a 15 minutes walk a day for good bowel movement.

- Avoid junk foods like meat, chips and other snacks.

Following the above steps for at least six months will definitely reduce the risk of the life and removes almost all the poisonous substances and gas that is formed inside the body. Many detox procedure will have the same above statements as they are proved to be effective.

The second solution for how to detox your body is by the use of enema, which is an immediate relief to the patient. This is a traditional method to cleanse the intestinal tract and detoxifying the body organs for performing their regular function up to the mark. It is a process that involves the administration of enema fluid in to the intestinal tract.

This method will make the jammed fecal matters in the intestine become loose. These matters are the basic elements for toxic to our body. It will contain even radio active chemicals like lead and mercury. They cause imbalance to the body equilibrium. They are flushed by the usage of the enema and will have a clean intestine.

Grapes have a special effect in detoxification of the body. They have some side effects like much dreaming, weight loss, very high energy level and sleep less nights. But they have the property to kill the cancer toxic substance. Especially it has proved in curing stomach cancer. Now, how to detox your body will have opened your eyes for further procedure. Try the usage of excess water also.

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